Weigh In record (no journal entry) for 22 January 2017
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83.1 kg
Lost so far: 4.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1324 kcal
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Fat: 30.45g | Prot: 76.06g | Carbs: 132.27g.
Breakfast: Café com Leite, Panrico Pão de Forma. Lunch: Continente Bolacha de Arroz com Chocolate, Panrico Pão de Forma, Coca-Cola Coca-Cola Zero (Lata), Frango de Churrasco. Dinner: Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Arroz Carolino, Febras, Amêijoas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Auchan Bolachas de Arroz, Dolce Gusto Café Au Lait, Continente Bolacha de Arroz com Chocolate, Café com Leite. more...
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Losing 1.8 kg a Week
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dantares's Weight History
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