Weigh In record (no journal entry) for 17 January 2017
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2302 kcal
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Fat: 73.86g | Prot: 149.25g | Carbs: 257.78g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Falcone Cookies Cranberry, Pesoforma Barrette Cioccolato Fondente. Dinner: Dattero, Panettone, Banana, Gorgonzola, Zanini Farinata di Ceci. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2746 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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Gaining 0.4 kg a Week
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