Weigh In record (no journal entry) for 22 January 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1547 kcal
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Fat: 75.65g | Prot: 64.45g | Carbs: 105.64g.
Breakfast: Frisch Gepresster Orangensaft, Gekochtes Ei, Kaffee, Grafschafter Croissants. Lunch: Spinat, Pizzakäse, Combino Tomatensauce mit Basilikum, Mozzarella, Champignons Frisch, Schalotten oder Frühlingszwiebeln, Pizza Selbstgemacht. Dinner: Pinot Grigio, Fleischsalat, Golden Toast Vollkorn Toast. Snacks/Other: Grappa, Früchtetee. more...
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2315 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Trixi van Bommel's Weight History
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