Weigh In record (no journal entry) for 22 January 2017
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78 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1704 kcal
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Fat: 51.68g | Prot: 73.11g | Carbs: 237.07g.
Breakfast: Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Carrefour Galletas Digestive. Lunch: Hacendado Leche Semidesnatada, Roscón de Reyes. Dinner: Del Mar Rodaja de Salmón, Hacendado Arroz Blanco. more...
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2246 kcal
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Exercise:
Driving - 40 minutes, Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sunsum31's Weight History
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