izeleroglu's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 January 2017:

1207 kcal

Fat: 51.52g | Prot: 60.85g | Carbs: 131.01g. Breakfast: Kırmızı Domates, Etsiz Sebzeli Hamburger veya Börek. Lunch: Taze Sıkılmış Portakal Suyu, Maydanoz, Pınar Light Labne. Dinner: Pınar Doğal Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kıymalı Makarna. Snacks/Other: Fıstıklı Baklava. more...

1534 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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izeleroglu's Weight History

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izeleroglu's Journal, 22 Jan 17

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izeleroglu's Weight History