Weigh In record (no journal entry) for 22 January 2017
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91 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1812 kcal
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Fat: 57.50g | Prot: 155.05g | Carbs: 164.85g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Asda Chosen By You Apple Juice. Lunch: Waitrose Soup base, Tesco Borlotti Beans, Tesco Vegetable Soup Mix, Napolina Chopped Tomatoes, Tesco British Smoked Bacon Lardons. Dinner: Sainsbury's Sugar Snap Peas, Tesco Chorizo Roasted Potatoes, Macsween Haggis, Waitrose chicken breast (free range). Snacks/Other: Erdinger Alcohol Free Beer, Tesco Greek Style Salad Cheese, Honeydew Melons, Lopez Ortega Spanish Ham. more...
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Gaining 0.2 kg a Week
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brandall9's Weight History
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