Weigh In record (no journal entry) for 22 January 2017
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102.9 kg
Lost so far: 6.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1211 kcal
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Fat: 31.97g | Prot: 81.77g | Carbs: 164.63g.
Breakfast: Honig, Milch (Vollmilch), Mandarine, Banane, Fettarmer Naturjoghurt. Lunch: Rapsöl, Grüne Brechbohnen, Gemischter Salat mit Dressing, Braune Champignons (Italienische Crimini), Rapsöl, Honig, Hähnchenbrustfilet. Dinner: Rote Paprika, Meister's Bautzen Nussschinken, Butter, Vollkornbrot, Mandarine, Kiwi, Rapsöl, Grüne Brechbohnen. Snacks/Other: Äpfel, Milch (Vollmilch). more...
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2809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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matuscha's Weight History
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