Weigh In record (no journal entry) for 22 January 2017
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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778 kcal
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Fat: 27.91g | Prot: 59.44g | Carbs: 71.20g.
Breakfast: Kaffee, Haferflocken, Schneekoppe Leinsamen Geschrotet, Milbona Griechischer Joghurt 2%. Lunch: Chili Con Carne mit Bohnen. Dinner: Gurke (Geschält), K-Classic Kräuterquark Leicht, Radieschen, Kirschtomaten, Vitalis Diät Drink Vanille. Snacks/Other: Alnatura Dinkel Cracker Natur. more...
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1837 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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