Weigh In record (no journal entry) for 22 January 2017
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2183 kcal
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Fat: 79.06g | Prot: 70.51g | Carbs: 232.88g.
Breakfast: Normaler Kaffee, Vollmilch, Emmi Gala Nature, Blévita Sesam. Lunch: Clementinen, Nissin Cup Noodels Spicy. Dinner: Clementinen, Roter Tafelwein, Lindt Milch Extra, Pomelo, M-Budget Rinds-Ragout. Snacks/Other: Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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