|
Today was a tough one ! Wasn't very hungry :(
|
74.8 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1480 kcal
|
Fat: 99.54g | Prot: 98.85g | Carbs: 45.25g.
Breakfast: V8, egg scrambled. Lunch: olives, Celery, Tomatoes, romaine lettuce, good seasons, Cucumber (Peeled). Dinner: Albertsons reduced fat colby jack, tomato, butter lettuce, ground turkey. Snacks/Other: cashews, jello sugar free, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
2394 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondie67's Weight History
|