Weigh In record (no journal entry) for 21 January 2017
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2996 kcal
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Exercise:
Sauna - 25 minutes, Cross Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Nightowl22's Weight History
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