Weigh In record (no journal entry) for 21 January 2017
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1854 kcal
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Fat: 72.72g | Prot: 104.66g | Carbs: 195.26g.
Breakfast: Sadia Filezinho de Peito de Peru Temperado, Carrefour Queijo Mussarela, Padaria Pão Francês. Lunch: Seara Filé de Peito de Frango, Padaria Pão Francês. Dinner: Cheese Pizza, Cheese Pizza. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Burger King Big King, Gatorade Tangerina, Bananas. more...
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2824 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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patoclose's Weight History
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