Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Manu 666
Journal
21 Jan 17
Manu 666's Journal, 21 Jan 17
Manu 666's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2017
76.2 kg
Lost so far:
4.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1371 kcal
Fat: 70.32g | Prot: 59.03g | Carbs: 122.03g.
Breakfast:
WellMix Diätdrink, Lachssalat.
Lunch:
Börner Eisenacher Mettwurst, Weizenbrötchen, Dr. Oetker Kleine Zitronenkuchen, Krüger Schoko Cappuccino.
Dinner:
Cappuccino.
more...
1992 kcal
Exercise:
Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Manu 666's Weight History
View Complete History