Weigh In record (no journal entry) for 21 January 2017
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127.9 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2017:
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1731 kcal
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Fat: 91.07g | Prot: 63.60g | Carbs: 189.84g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Food Lion French Vanilla Coffee Creamer, Shurfine Light Brown Sugar. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Singletree Farms Smoked Sausage. Dinner: Deli Sliced Ham, Olives (Small-Extra Large), Mushrooms (Drained Solids, Canned), Annie's Naturals Lite Goddess Dressing. Snacks/Other: Dreyer's Fruit Bars - Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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Losing 3.2 kg a Week
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