Weigh In record (no journal entry) for 21 January 2017
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71.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3743 kcal
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Fat: 169.36g | Prot: 148.47g | Carbs: 384.40g.
Breakfast: Jean Luc Salami Sticks, Hofmaier Putenbrust Hauchfein, Leerdammer Leger, Gutfried Putensalami, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Mestemacher Eiweiß Toastbrötchen. Lunch: Gekochtes Ei, Jean Luc Salami Sticks, Fruchtstern Sauerkirschnektar, Milka Alpenmilch. Dinner: Fruchtstern Sauerkirschnektar, funny-frisch Chipsfrisch Peperoni, Coca-Cola Coca-Cola (Dose), REWE Pizza Classica Lachs. Snacks/Other: hanuta Hanuta, Kinder Riegel (21g), KitKat Mini, Kinder Country. more...
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2390 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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