Weigh In record (no journal entry) for 21 January 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1211 kcal
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Fat: 48.86g | Prot: 82.54g | Carbs: 46.58g.
Breakfast: Milfina Butter, Ei, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Aldi L.Laktiflor Natur. Lunch: Zwiebeln, Gut & Günstig Deutsche Markenbutter, Rinderleber. Dinner: Merlot. Snacks/Other: Haribo Gummibären, Mandarine, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
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1916 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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isalou123's Weight History
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