Weigh In record (no journal entry) for 21 January 2017
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114.7 kg
Lost so far: 7.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1791 kcal
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Fat: 72.54g | Prot: 73.14g | Carbs: 209.36g.
Breakfast: Сахар, Карат Плавленный Сыр Дружба, Каравай Хлеб Черный Столовый, Плов с Курицей. Lunch: Картошка Вареная, Колбаса. Snacks/Other: Сахар. more...
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Losing 0.1 kg a Week
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pauchanin1's Weight History
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