Weigh In record (no journal entry) for 15 January 2017
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1485 kcal
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Fat: 53.30g | Prot: 67.68g | Carbs: 192.44g.
Breakfast: Арахис, Сушеные Бананы, Овсяная Каша на Воде. Lunch: Оливковое Масло, Зеленая Фасоль (Замороженная), Гречка Отварная, Куриные Грудки (Запеченые), Свекла Вареная. Dinner: Пельмени. Snacks/Other: Грейпфрут, Арахис, Зеленый Чай, Пирожок с Капустой. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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