Weigh In record (no journal entry) for 20 January 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1805 kcal
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Fat: 56.64g | Prot: 84.01g | Carbs: 240.08g.
Breakfast: Kaffee 3,7%. Lunch: Reis (Gekocht), Vanillepudding, Rindergulasch, Real Quality Putenschnitzel Paniert. Dinner: Kaffee 3,7%, Nutella Nutella, REWE Bäcker Brötchen, Wiltmann Grobe Leberwurst Pommersche Art, Mischkornbrot. more...
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2247 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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