Weigh In record (no journal entry) for 20 January 2017
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112.5 kg
Lost so far: 3.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2151 kcal
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Fat: 122.13g | Prot: 127.91g | Carbs: 140.05g.
Breakfast: 3 Glocken Maccaroni. Lunch: Aldi Bihunsuppe, Satori Peking-Suppe. Dinner: REWE Kassler, Bauerngut Kohlwurst, Rübenmus. Snacks/Other: Eiskugel, Landjunker Kassler Lachs, hareico Kohlwurst, Rübenmus, Maggi Klare Gemüsebrühe, Kaffee mit Milch. more...
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3869 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 53 minutes. more...
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Gaining 0.9 kg a Week
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big-bert's Weight History
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