Weigh In record (no journal entry) for 20 January 2017
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62.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1699 kcal
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Fat: 61.84g | Prot: 47.65g | Carbs: 241.08g.
Breakfast: Carrot Cake without Icing, Tea (Brewed). Lunch: Rice Casserole with Cheese, Fresh Express Cabbage Salad, Mayonnaise, Fruit Juice. Dinner: Fruit Juice, Rice Casserole with Cheese, Fresh Express Cabbage Salad, Mayonnaise. Snacks/Other: Tea (Brewed), Rice Casserole with Cheese, Coffee with Milk and Sugar, Carrot Cake without Icing. more...
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1720 kcal
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Exercise:
Driving - 1 hour, Working - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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