Kat1953's Journal, 20 Jan 17

Kat1953's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2017

88.2 kg Lost so far: 34.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1230 kcal

Fat: 50.55g | Prot: 56.90g | Carbs: 153.01g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Kroger Eggs (Large), Half and Half Cream. Lunch: Kerrygold Pure Irish Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties, Red Potatoes (Flesh and Skin). Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Jolly Time Crispy 'n White Popcorn. more...

2202 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kat1953's Weight History

View Complete History

Kat1953's Journal, 20 Jan 17

Submit a Comment

Kat1953's Weight History