Weigh In record (no journal entry) for 20 January 2017
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102.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1104 kcal
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Fat: 14.33g | Prot: 48.71g | Carbs: 206.32g.
Breakfast: Milch 1,5%, Marmelade, Magerquark, Sonnenblumenbrot. Lunch: Porree, Möhren, Birkel Suppennudeln. Dinner: Orangen, Gurke (mit Schale), Rote Paprika, Hüttenkäse, Meister's Bautzen Nussschinken, Vollkornbrot. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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