Weigh In record (no journal entry) for 20 January 2017
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2092 kcal
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Fat: 70.38g | Prot: 65.48g | Carbs: 286.60g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Dornfelder. Snacks/Other: Banane, Orangen, Äpfel, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2270 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours, Walking - 1 hour and 4 minutes. more...
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Gaining 2.8 kg a Week
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