Weigh In record (no journal entry) for 20 January 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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909 kcal
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Fat: 38.44g | Prot: 48.55g | Carbs: 96.09g.
Breakfast: Chiquita Banane, Elstar, Dulano Rinder Rohschinken Bio, Milfina Butter, Mischbrot. Lunch: Aldi Norwegisches Lachsfilet mit Haut, Lidl Salatherzen, Bonduelle Frischer Rucola, Rispentomaten, Gurke (Geschält), Honig-Senf-Dressing, Gelbe Paprika, Radieschen. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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