Weigh In record (no journal entry) for 20 January 2017
|
98.9 kg
Lost so far: 59.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
911 kcal
|
Fat: 64.00g | Prot: 42.51g | Carbs: 34.89g.
Lunch: Vita D'or Pflanzen Margarine, Gut & Günstig Geflügelfleischwurst, Leckerrom Gauda Mild, Ja! Delikatess Kochschinken, Gut & Günstig Geflügel Mortadella (17g), Filinchen Low Carb. Dinner: Primana Grünkohl-Pfanne. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maike rossbach's Weight History
|