Weigh In record (no journal entry) for 19 January 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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389 kcal
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Fat: 9.23g | Prot: 18.37g | Carbs: 58.57g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Split Pea Soup, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Red Sweet Pepper, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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