Weigh In record (no journal entry) for 19 January 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1104 kcal
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Fat: 64.36g | Prot: 34.44g | Carbs: 116.31g.
Breakfast: Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: Brownberry Oatnut Whole Grain Bread, Maranatha No Stir Creamy Almond Butter. more...
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steady weight
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okthen78's Weight History
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