Weigh In record (no journal entry) for 19 January 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2557 kcal
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Fat: 115.15g | Prot: 60.92g | Carbs: 328.60g.
Breakfast: Cornetto alla Nutella, Torta al Cioccolato (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Chiacchiere, Pere, Arance, Fagiolini Bolliti, Pane Comune, Carne e Pelle di Piccione, Bennet Minestrone di Verdure e Legumi, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Sapori Panforte, Torta al Cioccolato (senza Glassa), Latte Scremato, Sapori Cavallucci alle Noci. Snacks/Other: Arance. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Reading - 2 hours and 10 minutes, Driving - 50 minutes, Sleeping - 6 hours and 43 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 25 minutes. more...
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Gaining 2.8 kg a Week
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