Weigh In record (no journal entry) for 19 January 2017
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79.5 kg
Lost so far: 72.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1845 kcal
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Fat: 42.27g | Prot: 134.63g | Carbs: 230.89g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Äpfel, DM Bio Amaranth Gepufft, Bäcker Görtz Käsebrezel. Lunch: Käsebrezel, Ja! Deutscher Gouda, Aldi Weizenbrötchen. Dinner: Hela Curry Gewürz Ketchup Scharf, Goldähren Brotkörbchen Leinsamenbrot, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Rocher Rocher. more...
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steady weight
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 Comments
Sehr sehr schön Dein Halten! 👍😉
19 Jan 17 by member: Viviace
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Fladianer's Weight History
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