Weigh In record (no journal entry) for 19 January 2017
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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581 kcal
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Fat: 29.34g | Prot: 16.21g | Carbs: 71.50g.
Breakfast: Чай, Мармелад. Lunch: Рот Фронт Конфета Маска, Чай, Магнит Сыр Костромской 45%. Dinner: Квашеная Капуста, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Миндаль. more...
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3843 kcal
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Exercise:
Showering - 10 minutes, Sewing - 2 hours, Hiking - 30 minutes, Working - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Natalia261182's Weight History
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