Weigh In record (no journal entry) for 19 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1810 kcal
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Fat: 58.82g | Prot: 62.48g | Carbs: 260.78g.
Breakfast: Banana, Tea (Brewed), Farm Rich Cheese Sticks. Lunch: Fruit Juice, Mayonnaise, Fresh Express Cabbage Salad, Rice Casserole with Cheese. Dinner: Odwalla Honey Lemonade, Mayonnaise, Fresh Express Cabbage Salad, Rice Casserole with Cheese, Tea (Brewed), Tortilla, Rice Casserole with Cheese. more...
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1628 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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