Weigh In record (no journal entry) for 19 January 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2017:
|
2716 kcal
|
Fat: 89.39g | Prot: 173.94g | Carbs: 301.60g.
Breakfast: Salchichón, Plátano, Avellanas, Leche de Almendras, Miel. Lunch: Avellanas, Patatas Cocidas, Tocino, Jamón Serrano, Chorizo, Hacendado Alubia Blanca. Dinner: Mayonesa, Bonarea Sepia Limpia Congelada, Hacendado Yogur Griego Natural, Maggi Puré de Patatas, DIA Fiambre de Pechuga de Pollo, SOS Arroz Blanco. Snacks/Other: Plátano, Vitobest Glutamina + BCAA, Ultimate Stack Creatina, Evolution Isolate 100% Whey Protein. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairopeinado seligrat's Weight History
|