I didn't do good on intake of food, only 747 calories, I need more than that, but I wasn't hungry guess diet is starting to work. almost hit 14 carbs for day and need to hit at least 20 a day. Being diabetic have to watch everything.
Need to keep better track and get more GOOD carbs so that I can keep losing.
|
108.0 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
961 kcal
|
Fat: 71.57g | Prot: 58.68g | Carbs: 20.03g.
Breakfast: Kraft Mayo, harvest creek chunk white chicken in water. Lunch: Jack Link's Jalapeno Sizzle Beef & Cheese, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cilantro, Sweet Red Peppers, Sweet Red Peppers, Baby Spinach, Fresh Express Romaine Salad, Fresh Express Romaine Salad, Onions. more...
|
|
2709 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
Comments
I'm going to have to break down and buy a copy of the current Atkins guidelines, what is it, "A New Atkins For A New You", right, just to be up-to-speed on their latest mantra.
19 Jan 17 by member: @philrmcknight
|
Green arrows, you can't beat!
19 Jan 17 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra1970's Weight History
|