Weigh In record (no journal entry) for 19 January 2017
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136.1 kg
Lost so far: 68.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1022 kcal
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Fat: 27.60g | Prot: 56.54g | Carbs: 71.91g.
Breakfast: Primo Taglio Ham off The Bone, Pepperidge Farm Light Style Oatmeal Bread, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Egg, Hormel Dried Beef, Kraft 2% Milk Singles Sharp Cheddar, Sargento Ultra Thin Sliced Provolone Cheese, Long John Silver's Louisiana Hot Sauce. Lunch: Dos Equis Dos Equis Amber, Ruby Tuesday Petite Grilled Salmon Salad. more...
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3815 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cwilcox007's Weight History
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