Weigh In record (no journal entry) for 18 January 2017
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125.8 kg
Lost so far: 14.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2342 kcal
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Fat: 73.37g | Prot: 63.78g | Carbs: 348.07g.
Breakfast: Aldi Milch 1,5%, Linessa Rote Früchte, Zucker, Golden Toast American Sandwich, Gebirgsjäger Delikatess Edelsalami. Lunch: Zucker, Linessa Rote Früchte, Milfina Milch 1,5% Fett. Dinner: Merba White Chocolate & Cranberry Cookies, Zwiebeln, Weizenbrötchen, Paniertes Schnitzel. Snacks/Other: Active O2 Cherry. more...
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Losing 1.8 kg a Week
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Vanny199's Weight History
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