Weigh In record (no journal entry) for 19 January 2017
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59.2 kg
Lost so far: 15.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1047 kcal
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Fat: 33.57g | Prot: 35.18g | Carbs: 157.72g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Banaan, Mandarijn. Lunch: Thee, Zonnatura Peer Appelstroop, Slankie Smeerkaas 20+, Heinz Sandwich Spread Naturel, Bruine Boterham, Rookvlees. Dinner: Bruine Boterham, Mora Oven Kroket Rundvlees. Snacks/Other: Leidingwater, LU Time Out Naturel, Koffie met Melk. more...
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Losing 0.4 kg a Week
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