Weigh In record (no journal entry) for 19 January 2017
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95.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1939 kcal
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Fat: 95.87g | Prot: 80.82g | Carbs: 189.07g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado Almendra Natural, Fabada. Snacks/Other: Tomates, Café con Leche, Pan Blanco, Aceite de Oliva. more...
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Losing 2.1 kg a Week
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Runner42km's Weight History
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