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ура
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79.4 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1006 kcal
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Fat: 33.57g | Prot: 77.45g | Carbs: 102.26g.
Breakfast: Кофе с Молоком, Желтая Зимняя Тыква, Геркулес Овсяные Хлопья. Lunch: Табрис Икра Свекольная, Рыба Тушеная. Dinner: Смешанные Овощи (Замороженные), Толстолобик. more...
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3221 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Water Aerobics - 30 minutes, Circuit Training - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Пеппа2016's Weight History
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