Weigh In record (no journal entry) for 19 January 2017
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71.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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928 kcal
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Fat: 38.75g | Prot: 36.07g | Carbs: 86.21g.
Breakfast: Rote Paprika, Aldi Geflügel Mortadella, REWE Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9), Kaffee mit Milch und Zucker. Lunch: Ehrmann Fettarmer Joghurt Mild Stichfest, Aldi Frischer Krautsalat, Le Gusto Kartoffelpuffer. Dinner: Exquisa Creation Gegrilltes Gemüse, Landjunker Putenrollbraten. Snacks/Other: Dornfelder, Sarotti Marzipancreme. more...
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Losing 1.4 kg a Week
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janinna2008's Weight History
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