Weigh In record (no journal entry) for 18 January 2017
|
76.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2329 kcal
|
Fat: 88.41g | Prot: 156.91g | Carbs: 226.70g.
Breakfast: Äpfel, Gouda oder Edamer, Goldähren Eiweißbrot (35g). Lunch: Marmorkuchen, Nordsee Thunfisch Wrap. Dinner: Power System Protein Bar Dark Chocolate, Hähnchenkeule, Frikadelle. Snacks/Other: Arla Skyr, Orangensaft, Milsani Reine Buttermilch, Chia-Samen, Himbeeren. more...
|
|
2921 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|