toby250375's Journal, 19 Jan 17

Weigh In record (no journal entry) for 19 January 2017

128 kg Lost so far: 14.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1219 kcal

Fat: 51.05g | Prot: 32.89g | Carbs: 162.93g. Lunch: Weihnachtsplätzchen, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). more...

3622 kcal

Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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toby250375's Weight History