Weigh In record (no journal entry) for 19 January 2017
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1603 kcal
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Fat: 62.81g | Prot: 63.20g | Carbs: 172.33g.
Breakfast: Мёд, Мааг Цукаты Ананас, Миндаль, Изюм, Каша Пшенная на Воде. Lunch: Говядина Тушеная, Славянская Трапеза Запеканка Картофельная с Мясом. Dinner: Огурец (с Кожурой), Красные Помидоры, Славянская Трапеза Запеканка Картофельная с Мясом. Snacks/Other: Банан. more...
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1987 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 1 hour, Cardio - 30 minutes, Desk Work - 8 hours, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 3.9 kg a Week
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dreameaboutslim's Weight History
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