Weigh In record (no journal entry) for 19 January 2017
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1371 kcal
|
Fat: 56.86g | Prot: 28.73g | Carbs: 188.24g.
Breakfast: Banaanit, Verigreippi. Lunch: Tuorekurkku (Kuorineen), Perunat (ilman Suolaa, Keitetty), Saarioinen Kasvispyörykät. Dinner: Tuorekurkku (Kuorineen), Fazer Puikula Täysjyväruis. Snacks/Other: Fazer Susu Original Pala, Fazer Sininen Maitosuklaa, Kismet Kismet Marianne, Fazer Sininen Maitosuklaa. more...
|
|
1776 kcal
|
Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patonkija's Weight History
|