Tadaaaaaaaaaaaaaa :) yeah endlich mal wieder ein etwas größerer sprung :) bin super zufrieden :)
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
2099 kcal
|
Fat: 67.07g | Prot: 156.77g | Carbs: 215.23g.
Breakfast: Elinas Joghurt nach Griechischer Art Götterfrucht. Lunch: Olivenöl, Reis (Gekocht), Zwiebeln, Knoblauch, Orangensaft, Hähnchenbrust, Rote Paprika, Kokosmilch. Dinner: Kiwi, Alnatura Cornflakes Ungesüßt, Hähnchenbrustfilet. Snacks/Other: Milka Vollmilchschokolade, Edeka Studentenfutter, Meßmer Himmelszauber, Orbit Spearmint, Kaffee, Kaffee, Schwarztee, Schwarztee, ESN Designer Whey Protein - Raspberry. more...
|
|
2929 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felix765's Weight History
|