Weigh In record (no journal entry) for 19 January 2017
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1876 kcal
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Fat: 75.64g | Prot: 137.08g | Carbs: 168.23g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Dönerfleisch, Risotto, Rote Tomaten. Dinner: Trocken Geröstete Pistazien (Gesalzen), Migros Bio Joghurt Apfel-Caramel, Sellerie, Salatgurke, Blumenkohl, Migros Bio Halbfett Quark, Coop Trockenfleisch Anschnitte. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3292 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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Gaining 2.8 kg a Week
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BlackUnicorn's Weight History
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