Weigh In record (no journal entry) for 19 January 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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188 kcal
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Fat: 11.12g | Prot: 11.46g | Carbs: 9.70g.
Breakfast: Славянка Фарс, Яйцо. more...
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Losing 2.1 kg a Week
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