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day 2 of no soda drinks. which is big since I use to drink two diet coke cans/bottles per day.
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49.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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904 kcal
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Fat: 32.78g | Prot: 54.11g | Carbs: 94.76g.
Breakfast: Onions, Heinz Tomato Ketchup, Egg White. Lunch: Fish Cake or Patty. Dinner: Blueberry Muffins. more...
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steady weight
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