Weigh In record (no journal entry) for 18 January 2017
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
449 kcal
|
Fat: 4.49g | Prot: 35.52g | Carbs: 64.87g.
Breakfast: Tapioca, Café. Lunch: Peixe no Forno ou Grelhado, Legumes Cozidos. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cledson francisco silva's Weight History
|