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markuabennefeld
Journal
18 Jan 17
markuabennefeld's Journal, 18 Jan 17
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steht gerade.... Morgen wieder Sport. Gewicht ging zu schnell runter da habe ich entschieden mehr zu essen.
79 kg
Lost so far:
17.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
1426 kcal
Fat: 27.25g | Prot: 96.56g | Carbs: 191.43g.
Breakfast:
Kaffee, Berschneider Hähnchenbrust Aufschnitt, Mozzarella.
Lunch:
Netto Spiralnudeln, Berschneider Braten-Kasseler.
Snacks/Other:
Bonbon.
more...
3044 kcal
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 17 hours, Sleeping - 2 hours.
more...
steady weight
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markuabennefeld's Weight History
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